Meditation Apps:
My favorite App is Headspace. Although it is more expensive than most Apps I find that it is user friendly and makes meditation assessable to beginners and experienced meditators.
Other Mindfulness Apps: Calm, Stop Breath Think, Smiling Mind
Insight Timer, Buddify, Breathe, Gratitude!
Ted Talks:
Brené Brown on Vulnerability
Thich Nhat Hanh interview with Oprah Winfrey
Andy Puddicombe: All it takes is 10 mindful minutes
Jon Kabat-Zinn: What is Mindfulness?
Websites:
http://greatergood.berkeley.edu
Books:
The Upward Spiral by Alex Korb, Ph.D.
Buddha's Brain: The Practical Neuroscience of Happiness by Rick Hanson
Practicing the Power of Now by Eckart Tolle
The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondo
Younger Next Year
Whereever You Go, There You Are by Jon Kabet-Zinn
When Things Fall Apart by Pema Chodron
Books for Children:
What To Do When Your Brain Gets Stuck and What To Do When You Worry To Much by Dawn Huebner, Ph.D.
Mindful Monkey, Happy Panda by Lauren Alderfer
Peaceful Piggy Meditation and Moody Cow Meditates by Kerry Lee MacLean
Recommended Local Professionals: