Favorite Resources

Meditation Apps:

My favorite App is Headspace. Although it is more expensive than most Apps I find that it is user friendly and makes meditation assessable to beginners and experienced meditators.

Other Mindfulness Apps:  Calm, Stop Breath Think, Smiling Mind
Insight Timer, Buddify, Breathe, Gratitude!

Ted Talks:

Brené Brown on Vulnerability

Thich Nhat Hanh  interview with Oprah Winfrey

Andy Puddicombe: All it takes is 10 mindful minutes

Jon Kabat-Zinn: What is Mindfulness?









The Upward Spiral by Alex Korb, Ph.D.
Buddha's Brain: The Practical Neuroscience of Happiness by Rick Hanson

Practicing the Power of Now by Eckart Tolle

The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
by Marie Kondo

Younger Next Year

Whereever You Go, There You Are by Jon Kabet-Zinn

When Things Fall Apart by Pema Chodron

Books for Children:

What To Do When Your Brain Gets Stuck and What To Do When You Worry To Much by Dawn Huebner, Ph.D.

Mindful Monkey, Happy Panda by Lauren Alderfer

Peaceful Piggy Meditation and Moody Cow Meditates by Kerry Lee MacLean

Recommended Local Professionals:

Walter Sherborne, LICSW

Kioko Center

Nutrition Factory

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